Welcome
At Harmony Wellness we offer extensive yoga retreats in stunning locations around the world, workshops to elevate your path to optimal health and mindfulness, and expert consulting services for fitness studios.
I'm committed to helping you unlock your full potential and create the harmonious, vibrant life you deserve. So, let's work together and make your wellness goals a reality!
taking you to the next level
Retreats
Workshops/
Events
These sessions are thoughtfully curated to empower you with the tools and techniques needed to elevate your practice, foster mindfulness and promote overall well-being with other like-minded individuals. Join us for an enriching experience that combines the benefits of yoga with the joy of community.
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My story
Being born, raised and still living in Calgary, this is where my desire to travel comes into play! I'm a water baby and feel most at home by the ocean. Having traveled to over 35 countries, I'd have to say Nicaragua, Hawaii, Bali, and Japan are on the top of my list of favourites.
Growing up, I never played many sports or did much physically. My friend invited me to my first yoga class in 2004. She said it was hot but I didn't expect the room to be 40 degrees with humidity! I'll be honest, I didn't understand the heat and the need to move and bend our bodies in such awkward shapes! I bought a 10-pass and said to myself "at least commit to that"... who knew it would lead me to where I am today!
Yoga ended up being much needed therapy; physically, mentally and spiritually...